Questions - answers
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How much collagen should you consume daily?
Experts say that the daily collagen requirement for adults can vary from 2.5 to 15 grams, depending on your goals. To maintain skin elasticity and hydration, 2.5–5 grams is usually sufficient, while 10–15 grams is recommended for joint and bone health. In some cases, the dose can be increased to 20 grams on the recommendation of a specialist.
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When is the best time to take collagen?
It is optimal to take collagen in the morning on an empty stomach - approximately 30–60 minutes before meals to improve absorption. An alternative option is in the evening, 2–4 hours after dinner, when the body actively triggers natural regeneration processes.
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Why combine collagen with vitamin C?
Vitamin C is a key element in the process of collagen synthesis, as it is what "activates" the enzymes that form strong and elastic fibers. It also helps the body better absorb collagen and enhances its effectiveness.
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How much collagen is in one bottle of AQUA Myrgorod COLLAGEN?
One bottle of AQUA Myrgorod COLLAGEN contains 1.37 g of hydrolyzed fish collagen
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How many calories are in 1 bottle of AQUA Myrgorod COLLAGEN?
One bottle of AQUA Myrgorod COLLAGEN contains only 4 calories.